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Charlotte O'Ferrall
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Join date: Sep 16, 2024
Posts (4)
Jan 9, 2026 ∙ 1 min
Do Your Past Events Control How You Live Your Life? Would You Like to Move Past That and Take Control of Your Future?
Many people feel “I’m just like my past”, “I keep repeating the same mistakes”, “I’m stuck because of what happened to me”. How the past affects you: Unresolved trauma, limiting beliefs formed from events, patterns of behaviour. Signs you’re living in your past: Constant comparison, “If only” thinking, replaying old events, inability to move on. Why you should take control of your future: Because your future is what you design; past only needs to be learned from, not lived in. How Charlotte’s...
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Dec 3, 2025 ∙ 1 min
Anger Management
Explain that anger is a natural emotion but when unmanaged it can harm relationships, work, and health. Signs of unmanaged anger: frequent outbursts, resentment, irritability, physical symptoms (tension, headaches). What triggers anger: stress at work, personal relationships, feeling powerless. Impact of unmanaged anger: damaged relationships, job issues, health problems. Strategies to manage anger:Pause & breathe- simple mindfulness technique.Identifying the real cause (often behind the...
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Dec 9, 2024 ∙ 10 min
How does Sports Psychology affect Sports Performance.
We have all heard that success is 20% physical and 80 % mental. This should give you an idea how of important sports psychology is. An...
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