Many people feel “I’m just like my past”, “I keep repeating the same mistakes”, “I’m stuck because of what happened to me”. How the past affects you: Unresolved trauma, limiting beliefs formed from events, patterns of behaviour. Signs you’re living in your past: Constant comparison, “If only” thinking, replaying old events, inability to move on. Why you should take control of your future: Because your future is what you design; past only needs to be learned from, not lived in

Explain that anger is a natural emotion but when unmanaged it can harm relationships, work, and health. Signs of unmanaged anger: frequent outbursts, resentment, irritability, physical symptoms (tension, headaches). What triggers anger: stress at work, personal relationships, feeling powerless. Impact of unmanaged anger: damaged relationships, job issues, health problems. Strategies to manage anger:Pause & breathe- simple mindfulness technique.Identifying the real cause (oft

We have all heard that success is 20% physical and 80 % mental. This should give you an idea how of important sports psychology is.  An...

In this blog I run through these the following aspects of stress and stress management. There are a lot of different articles on how...