Anger Management

Explain that anger is a natural emotion but when unmanaged it can harm relationships, work, and health.

Signs of unmanaged anger: frequent outbursts, resentment, irritability, physical symptoms (tension, headaches).

What triggers anger: stress at work, personal relationships, feeling powerless.

Impact of unmanaged anger: damaged relationships, job issues, health problems.

Strategies to manage anger:Pause & breathe- simple mindfulness technique.Identifying the real cause (often behind the anger is frustration, fear, hurt).Releasing patterns via NLP at Charlotte's Clinic Room: e.g., anchoring calm states, rewiring responses.Building healthier communication and boundaries.

Benefit: "When you learn to respond rather than react, you rebuild trust, you feel calmer, and life becomes smoother."

If your anger is holding you back, take action today with Charlotte's Clinic Room's anger-management support.